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Thanksgiving is famous for its chill vibes, and how many people just skip routine skin care and exercises to indulge in delicious foods on the table. This is not good, because you really need to stick to your skin care routine, even on holidays. This article will suggest beauty and skin care tips for Thanksgiving so that you can enjoy this wonderful time without any skin concerns.
Thanksgiving Foods Your Skin Would Love
As you know, what we eat affects our skin. We need to be careful not to overeat foods that adversely affect our beauty and skin. Generally, you should reduce sugar, carbohydrates, salt, and gravy on this day. This however, does not mean that you should shy away from the Thanksgiving table. Here is what you can eat that your skin would actually love:
The best part of eating turkey on Thanksgiving is that it benefits your skin. It is high in protein and low in carbohydrates, which means healthier skin cells for you. Turkey’s dark meat is also full of zinc and riboflavin, but you should avoid the gravy.
Cranberries have vitamin C, fiber, and antioxidants, which help with inflammation. So, go for the cranberries in desserts, sauce, or any other meals. Needless to say, fresh cranberries are much, much better and healthier than canned or processed ones.
Sweet potatoes are another beneficial dish on the Thanksgiving table that is rich in vitamin A and helps with skin cell regeneration. Instead of a potato casserole, put a fresh sweet potato in the oven in the last hour of turkey roasting.
Eggs are rich in both antioxidants and protein, which help with your skin’s elasticity and firmness. They also make your hair stronger. So, serve deviled eggs at your party to have fun and protect your skin and hair. Just make your own mayonnaise or go for Greek yogurt instead of store-bought mayo.
You can incorporate green beans in different ways in your Thanksgiving dinner recipe. This vegetable is rich in antioxidants and vitamin C, so it will protect you from free radicals and prevent premature aging.
Pumpkins are rich in natural enzymes that are beneficial for breaking down toxins as they are high in carotenoids. Alpha-carotene, beta-carotene, and vitamin A are the most famous carotenoids that prevent aging and skin cancer.
4-step Skin Care Routine Your Skin Would Love
If you want glowing skin for Thanksgiving, you should know that daily skin care routines are necessary. Here are four steps of the recommended routine:
First things first, you need a cleanser that doesn’t take away your skin’s natural oil. Especially if you have dry skin and you’re getting ready for the holidays in the cold months of the year. Choose a cleanser that brightens your skin and helps your skin retain hydration.
Exfoliating facemasks make a big difference when you are getting ready for Thanksgiving. Choose a facemask that simultaneously exfoliates, brightens, and hydrates so you could have silky skin for this special occasion. Look for ingredients such as hyaluronic acid and vitamin C for ultimate results.
After cleansing and exfoliating, it is time for toner. Choose a pH-balanced toner that works as a pore refiner and smoothing agent, containing amino acids, lactic acid, and certain botanical ingredients. You can lightly dab this toner onto your skin to protect it from any irritation.
The last step is choosing a serum with three different medical-grade oxygen carriers that could help with cellular respiration. Some serums even have fennel stem cells and algae extract that radiates your skin.
Do You Need an Expert Opinion?
Now that we have discussed beauty and skin care tips for Thanksgiving, you might wonder if you need an expert opinion to answer your concerns. TatoyanMD in Beverly Hill, CA, offers a wide range of services such as Morpheus8, Lumecca, Hydrafacial, and various cosmetic Injections. All you need to do is contact us for a free consultation so our professional team can help you achieve your ideal look.