
What Is Body Sculpting?
May 19, 2025The warm and enjoyable summer season is upon us. It’s time to change up our skin care routine a bit and protect our skin from the heat and UV rays of the sun. We have 8 special skincare resolutions for you to take good care of your skin in the summer of 2025.
1. Gua Sha Therapy
To find the first skincare resolution in the summer of 2025, we need to go back 4,000 years and try a natural and healing Chinese treatment. Gua sha is an effective treatment that uses a unique tool to massage the skin. In fact, in this method, the skin is first lubricated with various oils or facial massage creams, then massaged with a toothed tool with polished edges. The tool used for Gua Sha is made of wood, stone, plastic, etc.
Massage with this tool causes the blood flow to increase in an area of the body and then treats various diseases by lubricating the blood in important pathways. You can use this therapy once a week and enjoy the relief in your body and face.
2. Sunscreen With the Right SPF
We all know how harmful UV rays are to our skin, and sunscreen with the right SPF is the best solution to protect our skin from UV rays. So sunscreen should be an integral part of our daily routine. Sunscreen is important even in winter and on cloudy days, but becomes more crucial in summer.
These are just a few of the benefits of using sunscreen:
- Preventing skin cancer
- Avoid sunburns
- Prevents sun sensitivity
- Avoid aging signs
- Maintains even skin tone
If you’re still hesitant when choosing a sunscreen, a sunscreen with at least SPF 30 is adequate for daily use. If you spend a long time outdoors, choose a waterproof sunscreen with a higher SPF.
3. Neck And Décolletage Skincare
Facial skin care is normally of greatest significance to us, so much so that the décolleté and the neck are forgotten. These areas are just as susceptible to environmental damage and the formation of signs of aging, including wrinkles, as facial skin. Daily exfoliation, daily sun protection, and daily application of moisturizers, serums, and retinoids are all good décolleté skin care habits.
Décolleté pad is among the effective décolleté skincare treatments. The pads are 100% medical-grade silicone, and you wear them on your décolleté at night. They keep the chest area hydrated and stop wrinkles that are brought about by pressure while sleeping.
4. Regular Facials
Summer isn’t as draining as winter. But sun, heat, and outdoor activity can dehydrate, making the skin dull, dry, and prone to premature aging. The facial treatments in summer must be prioritized to keep the moisture level at a maximum.
How often you should get a facial will be determined by the type of facial, climate, skin type, and skin care needs and goals. Some facials need to be done every 4-6 weeks, while others need to be done every couple of months, based on the strength of the exfoliating solution used.
If you want to get a facial, you can try talking with a licensed esthetician or dermatologist and have them determine what kind of facial you should receive and how often you should receive it. Your esthetician will give you instructions on what aftercare you can expect and when you need to schedule your next appointment.
5. Eat Summer Fruits With Antioxidants
Antioxidants play an important role in protecting the skin from free radical-induced damage. Antioxidants act to prevent the skin from being cloudy and aging prematurely by inhibiting free radicals, which are the main perpetrators of premature aging of the skin. Berries such as strawberries and cherries contain antioxidants and are good for the skin. Naturally, their pleasant taste also makes them very convenient to add to our diet.
Tomatoes, rich in lycopene, an antioxidant, offer the skin protection against sun damage. Regular consumption of tomatoes helps curb redness and inflammation of the skin. Inclusion of antioxidant food in your diet is, therefore, one of the best ways to improve the quality and radiance of your skin.
6. Hydrate from the inside and out
Hydration is a complete summer regimen that maintains your body and skin healthy. Parched skin is tight and pale. Drinking water maintains your body water balance, and electrolytes assist your cells in retaining it well. Drink water throughout the day and, if needed, consume electrolyte-laden fluids like smoothies. Use a good moisturizer as well. You can even blend skincare products with moisturizing substances like hyaluronic acid.
7. Eliminate Excess Products
Until a few years ago, 7-step skin routines were all the rage on social media and among celebrities. But these routines were expensive and unnecessary. Sometimes, even using too many skin products could cause acne and damage to the skin. This is why these routines will no longer have many fans in 2025. Today, simplicity and ease in skin care are the main things. So it’s time to eliminate the products you don’t really need from your shopping cart and have a simple and appropriate skin routine.
8. A Routine that Works for You
Last skincare resolution for summer 2025 is to build a simple and personal skin care routine for yourself. Put all your skin concerns, characteristics, and needs together and come up with a summer routine that works for you. Instead of trying every new product and trend, it’s best to stick to a few trusted products that really work. As a guide, you can include the following in your summer skin care routine:
- Exfoliation
- Sunscreen
- Cleanse
- Hydrate
- Serum
If you’re not sure exactly what products your skin needs, consult a professional to help you make the best choices.
Ready Your Skin For Summer 2025
It’s summer, and the sun is hot and burning. The start of each season is a good time to update your skin care routine. With the change of season, you can make some changes to your eating habits and skin care routine to get through the summer with glowing skin. We’ve prepared 8 Skincare Resolutions for Summer 2025 to help you embrace the heat and light of this season without worry.