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The bad news is that you can’t stop your skin from going through aging. As we age, our skin gets loose skin, and it is all associated with collagen production. So here we are going to explain the relationship between loose skin and collagen production.
What Causes Loose Skin?
Our skin changes over time for many reasons. You can manage and control some reasons such as lifestyle and diet. However, other reasons are out of your control. For example, you can’t control sun exposure. it affects your skin and makes it look saggy and lifeless. Here are the most common reasons that lead to loosened skin:
The most common cause of loose skin, which is unavoidable, is aging. As you age, your body produces less and less collagen and elastin in the skin. Elastin fibers are proteins that allow for stretching and making facial expressions. Collagen is another protein that forms the skin’s structure. These two proteins are responsible for skin’s natural elasticity, as they keep it firm.
Losing a significant amount of weight in a short time or going through pregnancy can lead to volume loss in skin. The fatty layer beneath your skin will get thin, and ligaments will stretch, leading to loose skin. The faster your skin loses this volume, the less time it takes to recover.
Smoking can cause premature aging because of nicotine which can affect the blood vessels of skin and disrupt blood flow. Reduced blood flow may lead to fewer nutrients for skin cells, ultimately causing them to die. The more cell death occurs, the less production of collagen and elastin will get.
Exposure to the sun can affect skin’s elasticity and collagen production at a faster rate than aging. Sun damage caused by UV radiation can affect your skin’s DNA and cause premature cellular death by breaking down the collagen and elastin in your skin.
Collagen for Loose Skin
You are born with an abundance of collagen as a crucial structural protein found throughout the body. It is the most abundant protein in the body and is responsible for holding individual cells together and supporting strength in your skin. The collagen in your skin allows it to stay firm and elastic, and once this collagen decreases, you will notice signs of skin sagging. To get back your youthful appearance, you need to stimulate your body to produce more collagen.
How to Prevent Loose Skin
You can prevent loose skin by changing your lifestyle.
- Sidestep sun exposure. Sun damage is one of the leading causes of skin aging. It would be best if you use sunscreen and try to avoid direct sun exposure.
- Avoid smoking. Smoking is the second most important cause of premature skin aging. If you’re a smoker, you should try to quit smoking.
- Eat healthily. Having a balanced diet can help you maintain your healthy skin. Avoid processed foods, fatty foods, and other high-sugar foods.
- Drink water! Staying hydrated is the best way to keep your skin cells firm and plump.
- Don’t forget skin care. You should follow a skincare routine and use skincare products that offer hydration and rejuvenation.
How to Get Rid Of Loose Skin
You may be among those suffering from loose skin and you might want to tighten up. To overcome your loose skin, there are non-surgical and surgical approaches you can undergo depending on the condition, its severity, and also where in the body it has occurred.
In case of minor skin sagging, you can quickly reverse the condition by doing special exercises, taking supplements, having routine skin care, and changing your lifestyle.
For moderate sagging of your skin, you can try minimally invasive methods to tighten up your loose skin. Various skin tightening procedures, such as laser therapies, help stimulate the formation of collagen.
Laser resurfacing is another effective technique that removes the upper layers of skin. This approach requires a longer recovery but yields better results.
If you have significant saggy skin, you should undergo loose skin surgery. Surgical procedures that target sagging skin include facelifts, neck lifts, arm lift surgery, tummy tucks, and lifts for other areas of your body. If you think it is time to get rid of loose skin, whether you notice a mild or severe condition, do not hesitate to beat your saggy skin in the cozy environment of TatoyanMD Medspa where you can trust our competent providers who are willing to help you get your youthful skin back.