ALL ABOUT VITAMINS

Vitamins are as essential for your livelihood as air. You need to get these organic substances chiefly from the food you eat, either because your body cannot produce all of them, or the amount of the vitamins your body makes is less than what you need. Vitamins are categorized into two main groups: water-soluble and fat-soluble. The water-soluble vitamins include Thiamin, Riboflavin, Niacin, Vitamin B6, Folic acid, Vitamin B12, Pantothenic acid, Biotin, and Vitamin C. The fat-soluble vitamins are vitamin A, vitamin E, vitamin D, and vitamin K.

What Do Vitamins Do For Your Body?

Vitamins are crucial for your body, and help it remain healthy and function properly.

Some vitamins help you overcome infections and preserve the health of your nerves, while others are supposed to help your body get energy from food or allow your blood to clot properly.

• Thiamine, also known as Vitamin B1, is an essential micronutrient your body cannot produce. It allows your body to turn food into energy for the nervous system to remain healthy.

• Vitamin B6 is essential for the normal development of your brain, keeping the nervous and immune systems healthy. You can take vitamin B6 from food sources including poultry, fish, potatoes, chickpeas, bananas, and fortified cereals.

• Vitamin B12 is required to form blood cells and DNA. It is also a key player in the function and evolution of brain and nerve cells.

• Biotin is a B vitamin found in foods you consume. It helps the body turn food into energy and plays other essential roles in your overall health, such as boosting the wellness of your hair and nails, supporting a healthy pregnancy, and managing blood sugar levels.

How to Gain Vitamins?

You could get enough vitamins from food by following the Dietary Guidelines. Following a diet rich in sources of vitamins such as meat, chicken, dairy, and fruits, gives you more energy to go about your day and maintain a more youthful appearance. Alongside the food you consume, you can turn to supplements to provide your body with the required vitamins.

Vitamins for Skin

While regular skincare does play a crucial role in your skin’s health, sunscreens, moisturizers, and anti-wrinkles are not enough to maintain a youthful appearance. Vitamins can also significantly affect your skin’s health and youthfulness.

But not all vitamins have an effect on your skin. The ones that promote skin development are Vitamin E and vitamin C. They provide your skin with the ability to heal itself. If you want to know what you should include in your skincare routine, the first piece of advice for a healthy skin is to restrict the time you spend outside in the sun, and wear sunscreen when exposed to sunlight to protect it from harmful UV rays. At the same time, you should keep in mind 10 or 15 minutes of daily sun exposure help your body produce vitamin D for your skin. Vitamin D is another great vitamin for your skin, along with vitamins C, E, and K. Below is a list of every vitamin that is crucial for your, and your skin’s health and wellbeing:

• Vitamin D

Vitamin D plays an essential role in skin protection and revitalization. In its active form as calcitriol, vitamin D contributes to skin cell growth, repair, and metabolism. It improves your immune system and helps your skin to destroy the free radicals that cause premature aging.

• Vitamin C

Vitamin C is found in high concentration in the outer and inner layers of skin. Its antioxidant properties help boost the effectiveness of cancer medications, and its ability to stimulate collagen production keeps your skin healthy and youthful. This is why vitamin C is one of the key ingredients in many anti-aging skin care products.

• Vitamin E

Vitamin E is an antioxidant just like vitamin C. When included in your skincare routine, it can protect your skin against sun damage by absorbing the harmful UV rays from the sun. Vitamin E can also help prevent dark spots and wrinkles.

• Vitamin K

Vitamin K is necessary for blood coagulation or blood clotting, which allows your body to heal wounds, bruises, and the areas affected by surgery. The vital functions of vitamin K are also considered to help with certain skin conditions, such as scars, dark spots, stretch marks, spider veins, and dark circles under your eyes.

• B vitamins

B1: Thiamine helps transform nutrients into energy and is required for proper cellular function. Pregnant women, women on long-term diuretic medication, and women who have undergone bariatric surgery are at a greater risk of thiamine deficit.

B2: Riboflavin is required for energy production, growth, and development. It also functions as an antioxidant. Pregnant and breastfeeding women, women with eating disorders, and older women are more likely to develop a B2 deficiency.

B3: Niacin is vital for the body’s nervous system, energy production, and enzymatic responses.

B6: Pyridoxine is vital for macronutrient metabolism, immune function, and neurotransmitter production. Specific people, like women with obesity and autoimmune diseases, are more likely to have low B6 levels. B7: Biotin is crucial in energy production and the regulation of oxidative stress. Pregnant women, those who excessively use alcohol, and women on certain medications are more likely to have low biotin levels.

• Folic acid

Folic acid helps with preventing or treating low blood levels of folate and high blood levels of homocysteine. Women who are pregnant or might become pregnant should take folic acid to avoid severe congenital disabilities such as Spina bifida. Folic acid also helps with many other conditions, including depression, stroke, and the decline of memory and thinking skills.

Vitamins for Women

All women should take a daily multivitamin containing B vitamins, calcium, vitamins K, A, D, and E, as well as magnesium, zinc, and folate. Iron is also essential for women specifically. If there is anything you would like to know about vitamins, or you need recommendations to find high-quality vitamins, all you need to do is contact us. We are prepared to share with you whatever that can help you make the right decisions regarding your health and wellbeing.